Class Descriptions

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MADRE FLOW

MADRE FLOW is a one-hour vinyasa-based yoga class that is challenging and uplifting; strengthening and aligning. Prepare to break a sweat and to try something new!

Classes begin with sun salute variations for warmth and focus. After that, explore postures and movements that connect in intuitive and intelligent ways. We place emphasis on stability and focused strength, while also exploring ways to expand and stretch the physical and subtle bodies.

This is a challenging class that can be modified to accommodate any level of practice. All levels welcomed and encouraged.

Infrared heat is used to warm the body in cooler months. Learn more about how infrared can amplify the benefits of yoga practice:

https://www.madrela.com/what-is-infrared/

MELLOW FLOW

MELLOW FLOW is a slower approach to our MADRE FLOW classes. This is a one-hour vinyasa-based yoga class that is challenging and uplifting; strengthening and aligning. Prepare to break a sweat and to try something new!

This class moves at a less vigorous pace and allows practitioners time to deconstruct a vinyasa sequence, and to spend more time "holding" poses. (Slower does not always mean easier!) Instructors place emphasis on stability and focused strength, while also exploring ways to expand and stretch the physical and subtle bodies.

All levels welcomed and encouraged. This can be a great place for newer practitioners to hone their foundations. 

Infrared heat is used to warm the body in cooler months. Learn more about how infrared can amplify the benefits of yoga practice:

https://www.madrela.com/what-is-infrared/

ELEVATE

ELEVATE: HIIT + FLOW® is our signature, integrative workout that incorporates High Intensity Interval Training, focused strengthening movement, core exercises, yoga flows and invigorating breath work. This challenging class is built on a yoga framework and will tone, strengthen, build endurance and increase mobility. ELEVATE is a breath-focused, mind and body practice suitable for all levels. 60 min

*ELEVATExp = same workout in a 45-minute express version

BOUNCE

All BOUNCE workouts are done on a rebounder (also called a mini trampoline). This vigorous, heart-pumping class is equal parts challenge and fun. Spend the first part of class bouncing your way to a stronger heart and body with cardio and strength intervals, and the last part stretching it all out. All levels welcome. 60 min

*BOUNCExp = same workout in a 45-minute express version

YOGA SCULPT

A fun, vigorous and dynamic workout incorporating Vinyasa yoga, weights and body-weight calisthenics. Great for: building strength, creating definition; toning. 45 minutes

YIN + RESTORE

The mother of all blissed out yoga experiences right here. This deeply relaxing practice is part YIN, part RESTORATIVE. We utilize the intense, but highly effective method of long holding times in passive (mostly seated) poses. Postures are held for long periods of time to facilitate pliancy of the connective tissues. Add in bolsters and other props for a restorative take; completely support the body to receive a total reboot for the nervous system. End with Yoga Nidra. All Levels. 

COMMUNITY YOGA

This is a donation based class - pay what you can, pay what you want. This class is primarily taught by our pool of  new and talented teachers; more established teachers may teach this class from time-to-time, as well. Suggested donation $10, cash. We do not accept pre-registration for these classes, just show up!